10 Lazy Ways To Squeeze A Little Exercise Into Busy Days

There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties.

Many of us also have lifestyles that place greater demands on our time and energy. Some of us are no longer willing to spend the hours at the gym or on the road jogging, like we used to. So here are some ideas for getting movement squeezed into a fast paced schedule. Many of these you may have seen before, however how many have you actually incorporated into your life? Its always good to be reminded.

Have music I your kitchen or wear your iPod then dance as you cook or do the dishes. Same with any housework activity such as hanging up the washing go ahead, wiggle those hips! Measure a walking distance in your back garden. Take 4-minute breaks from computer work or any other sedentary activity e.g. my distance measured is 30 metres. Five times each day I drink a 200ml glass of water and directly follow that with 7x30metre walks. This way I get to walk 7 km per week and drink one litre of water daily.

Get a hands-free phone and headset. When having that hour-long conversation with a close friend or family member, walk around the back garden as you chat. Make it a habit for all lengthy calls.

Always take the stairs and always park the car as far from work, as is feasible. Get off the bus or tram a few stops earlier and walk the rest. Tighten your stomach muscles, or raise and lower yourself on your toes to exercise calf muscles, while waiting in a queue.

We used to walk to school by ourselves, several kilometers sometimes. Many parents now drive their children because they say its a safety issue. Could you not walk your children or ride bikes to school together? It has the combined benefit of family fitness and time to speak with each other at length.

Quit making use of the moving sidewalk (travelator) at airports if your work involves a lot of air travel. Use the stairs in large buildings instead of the lifts and elevators, even if only for a few of the floors of that building.

learn a couple of simple, yet highly effective, yoga, Pilates or stretching moves and before leaving your bedroom each morning, use a few of those moves as a 5-10 min. wake up routine. March on the spot while watching television (and you said you dont have time!), or get up during the advert breaks and do a few stretches or laps of the room. Make it a habit whenever an ad begins. instead of watching your children play in the playground, sitting on a park bench, get up and push their swing or meet them at the bottom of the slide. Kick or throw balls with them. Walk around the track while youre watching your children play soccer or athletic training.

trade baby-sitting time with your sister or best friend. Get them to mind the children while youre at the gym and vice versa. Is the same opportunity available at work? What could you trade with a colleague to give each other 30 mins. time-out to go for a good walk each day, or few times a week?

Im sure that while reading some of these ideas it may have triggered a few of your own. Any of these activities are better than just giving in and saying that obesity is your lot in life. All the above is a lazy persons guide to exercise. Anyone can create a healthy body habit by habit. You do not have to be Tarzan and Jane with the six-pack, at the local gym. movement is movement. Stagnation is stagnation. Choose!

2007 Thea Westra is an international life coach who resides in Perth, western australia. She is editor and publisher of a free, monthly newsletter at http://www.forwardsteps.com.au Thea also recommends http://www.lightisreal.com and http://freemoneyebook.com

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Summer Infidelity - How 3 wives Discovered Their Husband's Summer Affair

Summer is the cheating season. Infidelity and extramarital affairs usually flourish this time of the year. According to statistics, 50% to 70% of husbands cheat on their wives. A good percentage of these affairs take place during the summer months.

Most Summer Affairs Go Undetected

Studies reveal that 2/3 of the wives whose husbands are cheating have no idea their husbands are having an affair. Most summer infidelity goes undetected because its easier for cheating husbands to hide their extramarital affairs. But getting away with a summer fling only encourages a cheating husband to do it again next year. Some wives catch on quickly to what their husbands are up to and quickly nip these summer affairs in the bud. Other women find out about these summer flings quite by accident. Lets take a look at how 3 unsuspecting wives accidentally discovered they were the victims of summer infidelity.

He Sent Her Away So He Could Play

Sharon and Fred always rent a beach house during the summer months. Since Fred works in the city, he drives out to spend weekends with his family, and returns home Sunday night for work the next week. One Wednesday, the kids and their friends next door planned a big beach party. Sharon took the train back to the city to pick up some party favors from their apartment that she thought the kids could use. When Sharon entered the apartment, she found 2 wine glasses on the kitchen counter, the remains of a dinner for two, and candles on the dining table that had burnt down halfway. In their bedroom, on the unmade bed were satin sheets shed never seen before, and an empty champagne bottle on the nightstand next to the bed.

Its not uncommon for husbands to play while their wives are away. Some husbands routinely send the wife and kids to the beach, the lake, the country, or to visit relatives in another state, with this in mind. Most wives have no idea what their husbands are up to while theyre away. Instead of sitting home watching the ballgame on TV, eating pizza and drinking beer, hes wining and dining his ladylove.

The Fictitious Fishing Trip and Other Lies

Marcy never gave it a second thought when Hank left early one morning for a 3-day fishing trip supposedly with the guys. Later that afternoon, their neighbor asked to borrow Hanks pruning shears, so Marcy went to get them from the storage shed. Imagine her surprise when she noticed Hanks fishing gear still in its usual place. In his haste to get away for the weekend trip with his mistress, Hank forgot to take along his fishing gear to back up his alibi.

Cheating husbands often disguise vacations with their mistress as fishing, camping or rafting trips with the guys. They know their wives are unlikely to question guys only outdoor activities or extreme sports, and rarely ask to tag along. While youre under the assumption that hes hiking the Appalachian Trail with his buddies, hes actually holed up with his honey in a cabin by the lake.

The Bogus Business Trip

Normally Claire accompanied Larry on his business trips. But this time she wasnt invited to come along. Larry said he had an unusually heavy schedule with seminars all day and client meetings at night. Feeling uneasy about Larrys business trip, Claire called his office pretending to be a client needing to get in touch with him. No one mentioned anything about the business conference Larry told Claire he had to attend. She was told that Larry was on much-needed vacation and would be unreachable by phone until he returned the following week. Claire was referred to the colleague who was handling Larrys accounts.

Trysts with the mistress are often disguised as bogus business trips. But even valid business trips can give a cheating husband a chance to cheat far from the sight of prying eyes. If hes attending a summer conference with female co-workers, a budding office romance could blossom into a full blown affair. Are his trips occurring more frequently or lasting longer than usual? A cheating husband can always add a few extra days to a legitimate business trip so he can spend that time with his lover.

What to Do About Summer Affairs

If you think your husband could be planning to have a summer affair, dont make it easy for him to cheat. Learn to spot the signs of summer infidelity. Safeguard your marriage by putting some checks and balances in place. For details on how to do this, request the free Summer Infidelity Report which lists the signs of summer infidelity, and offers suggestions on how to short-circuit a summer fling or how to prevent your husband from having a summer affair. For your free copy, e-mail SummerInfidelity@gmail.com with "Summer Infidelity Report in the subject line. Educate yourself about summer infidelity, stay on top of the situation, and you wont have to be the last one to know.

About Ruth Houston:

Infidelity expert Ruth Houston is the founder of InfidelityAdvice.com and the author of Is He Cheating on You 829 Telltale Signs. She is frequently called on by the media to comment on popular infidelity issues in the news . Ruth has been quoted in USA Today, The New York Times, and numerous others, and has been a guest on The Today Show, Fox News, CNN and over 320 other radio and TV talk shows worldwide. For more infidelity information visit Ruths website at http://www.InfidelityAdvice.com or her infidelity blog at http://infidelitynewsandviews.blogspot.com To interview infidelity expert Ruth Houston, call 718 592-6039 or e-mail InfidelityExpert@gmail.com

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Taking Care of Your Marble Counter Tops

Marble is so beautiful, that the material is often used to craft floors, counter tops, mantles, table tops, and other surfaces that are meant to be decorative and fairly sturdy. However, marble is also well known for becoming easily scratched, discolored, stained and scarred permanently. Marble may be capable of easy damage, but that should not persuade you away from the beautiful stone, because nothing compares to the beauty of high-quality marble, and you can always purchase a synthetic marble counter top, floor, table top or any other piece if you absolutely must have the look without the fragility. What you need to remember is that there are preventative measures that can be taken to keep your marble looking its best, and the marble can be cleaned or repaired if a marble piece becomes scratched, stained or dirty, as long as the damage is not too severe.

It is better for you to take steps in order to protect your marble, than to just wait to see what kind of damage can be done to it, and subsequently repaired. Even the most diligent care can eventually result in a scratch or stain that is otherwise unavoidable. You can protect your marble floors, counter tops and table tops from damage from moisture by using coasters whenever you are drinking liquids from glasses or cups, and throw rugs can be used on floors in order to cover areas with heavier than normal foot traffic. You can use protective plastic scarves under items that may cause damage to furniture made from marble. It is important to both show off the beauty of your marble, and to do everything that you can to keep it safe.

No matter how you work to keep your marble clean, it will eventually become dirty. You can use a soft, clean sponge with lukewarm water to clean the marble, but take care that the sponge is only barely damp; it does not take much water to clean the surface. Use a soft cloth that is clean to dry the damp marble, and then buff it gently until it is shining again. If cleaning with the damp sponge is no longer sufficient because the marble surface has become extremely dirty, you may consider using a small amount of dry borax and a clean damp cloth. Make sure to dry and buff it like you did with the previous cleaning method.

If at any time the cleaning of your marble ends up dulling the surface, you can use commercial marble polish in order to restore the shine it once knew. Make sure to mix the proper amount of water into the marble polish, and always use a clean, dry cloth when gently rubbing the surface. You can buff the marble to a perfect shine again, making it appear just as it did when it was brand new.

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