What About Salads?

In case youre not a salad lover, let me be one of the first to tell you that youre missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.

One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered.

If youre going to build a great salad, you have to start with a great lettuce. There are more types of lettuce than automobiles, but my personal preference is iceberg and romaine. Once you have the proper foundation, your salad is a breeze. All sorts of toppings can be added, to build the gourmet salad. Fit for even the most discriminating taste. Usually you find onions, tomatoes, green pepper, jalapeno pepper, banana pepper, ham, eggs, turkey, and cheese. Mushrooms, olives, pickled okra, bacon bits, and macaroni salad. Pepperoni, salami, croutons, and crackers. Cottage cheese, three bean salad, broccoli and cauliflower. If at this point, you havent already filled the plate too full, you might want to consider simply adding another.

now we approach the salad dressings. There are so many choices here, that it is often quite difficult for me to choose. I love blue cheese and ranch. I also love balsamic vinaigrette and Italian. Catalina is another favorite of mine.

Alright, weve built the perfect salad. now would you like to hear about the wonderful health benefits of a salad? You might have to seek a little further than this article. The dismal truth here, is that although you would like to believe all that wonderful produce has provided you with the healthy eating award of the week, it simply is not so. Salads can be as high in calorie and fat content as a cheeseburger from the local McDonalds. Thats quite disheartening news isnt it?

How can you eat a salad and still eat healthy? Lay off the cheeses, the meats, the cream based salad dressings. Stick to the pickled, the fresh produce, and the vinegar based dressings. Then you will have provided yourself with a wonderfully nutritious and healthful meal.

It is interesting to note here, that although the salad of your dreams may not be quite a healthful as you first thought, it is still a much better alternative than some of the other lunch options. For instance, pizza and pasta are worse than cheeseburgers for calorie content, and much higher in fat. The salad wont leave you feeling sluggish and sleepy as the cheeseburger would have done, thanks in part to the many vegetables you consumed along with the fat and calories.

So, go ahead, look forward to that next wonderful salad, and maybe dont pat yourself on the back quite so quick for your healthy choice, but you can be satisfied that you made a better choice than many of your peers.

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Premiership Transfer Window Review - Part Three

David Walker completes his review of the January transfer window and how the moves will impact each teams success, or survival at the end of the 2005/06 season.

Portsmouth

If ever there was a manager who enjoyed a bit of business during the January transfer window it was Harry Redknapp. He is running out of time to form a team capable of keeping Pompey in the top flight after 34 players have come and gone this season.

He has brought in 4.1 million Auxerre striker Benjamin Mwaruwari to try and fill the void left by Yakubu while midfield steel and creativity should come in the form of Tottenham trio Pedro Mendes, Sean Davies and wayne Routledge. Noe Pamarot, also of Spurs, Ognjen Koroman and goalkeeper Dean Kiely will assist defensive duties.

The most intriguing of Redknapps dealings is the loan capture of Andres DAllesandro, once tipped to be the next big thing out of South America. However, his career stalled following a move to Wolfsburg two and a half years ago.

Pompey are second from bottom in the table and lie five points from safety. The bookmakers dont fancy their chances of survival and quote 4/9 on relegation and 13/8 on staying up.

Sunderland

Sunderland are rooted firmly to the bottom of the table with just nine points from 23 matches and nine points adrift of nearest rivals Portsmouth.

The black Cats are without a home win all season and have won just twice in their last 44 premiership matches stretching back to a previous stint. Such dire form has made Mick McCarthys side a relegation certainty with odds of 1/1000 being offered.

However, if you believe in miracles, Sunderland are 100/1 to stage the comeback of all comebacks and remain in the premiership for next season.

Tottenham Hotspur

Spurs have been the surprise package of the season thus far and maintain their fourth place position in the premiership despite a run of three matches without victory and an FA cup exit at the hands of Leicester City.

manager Martin Jol signed Egyptian midfielder Hossam Ghali from Feyenoord and Charlton Athletics Danny Murphy. Even though Spurs are four points and two places above North London rivals Arsenal the bookmakers do not rate them as highly in the without Chelsea market, pricing the white Hart Lane outfit up at 66/1.

West Bromwich Albion

West Brom are staring at a fight against relegation for the second successive season but have proved they have the stomach for the battle once before. Out of the bottom seven sides in the premiership the Baggies have won the most home matches which will give manager Bryan Robson optimism.

Nigel Quashie arrived in a 1.5 million deal from Southampton while Jan Kozak and williams Martinez joined on loan from Artmedia Bratislava and Defensor respectively. Last seasons top goalscorer Robert Earnshaw was allowed to leave for Norwich in a 3.5 million deal. The Baggies are available at 4/5 for relegation but a better bet may be for them to stay up at Evens.

West Ham United

The largest deal of the transfer window was Dean Ashtons 7.25 million arrival from Norwich City. Following his seven goals last season for the Canaries, then fighting a losing battle against premiership relegation, Ashton is seen as the man who can fire West Ham into Europe this term.

Another striker, Yaniv Katan, joined from Maccabi Haifa for 100,000 while Deportivo defender Lionel Scaloni has signed a loan deal with the club. If you are fond of speculative punts, striker Marlon Harewood, with six goals in his last 12 premiership matches, is available at 40/1 to top the premiership goal scoring charts at the end of the season.

Wigan Athletic

Wigan have had a remarkable first season in the premiership. They are fifth in the table, one place above former Champions Arsenal, just three points adrift of a Champions league spot and a place in the Carling cup final secured.

Paul Jewell has worked wonders at the JJB Stadium and it is not surprising chairman Dave Whelan has sanctioned a 2 million move for Brann defender Paul Scharner, the free transfer of midfielder David Thompson and loan arrivals for Liverpools Neil Mellor and Tottenham Hotspurs Reto Ziegler.

It would be foolish to bet against the Latics qualifying for Europe next season but at present they are the only side in the top 10 with a minus goal difference. They are 300/1 outsiders to win the premiership in the without Chelsea market.

Kramyogainternational

El Nino Season Comes to West Coast in Winter of 2006-2007

It has now been confirmed with scientists, meteorologists and climatologists that the Pacific ocean is heating up and we can expect El Nio season whether on the Pacific coast during the winter of 2006 and 2007. We all know that El Nio brings lots of rain to the West coast and can cause droughts in the Midwest.

This means that in the united states we need to be prepared. Places like california need to worry about their reservoirs, canals and dams. Those people that live in Malibu california will need to worry about landslides and those that live in low-lying areas will get some flooding this year.

El Nio also causes havoc for the Midwest and droughts can hurt crops such as corn to make ethanol and crops to feed livestock. Often it very much hurts our American farmers and those towns in Middle america. There is not much we can do now to change the coming El Nino trend, it is coming and we will have to deal with it once again.

El Nino can also be a problem as it causes vegitation to grow quickly and therefore it grows up tall, but then that means more to dry out later causing more fuel for late summer wildfires and the fire season that follows.

Some even believe that El Nino affects plate tectonics and can be at least a percentage of the cause of Earthquakes and shifts. So, El Nino is a force to be reckoned with and therefore we need to be prepared in advance in our civilization to handle Mother Natures normal climate shifts. Please consider all this in 2006.

"Lance Winslow" - online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, washington

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